About The Hundred
At The Hundred Pilates, we believe in Pilates’ transforming potential. We are more than simply a studio; we are a committed community dedicated to helping you reach your fitness goals and get the tremendous advantages of this diverse discipline.
The Hundred Pilates, founded in 2024, is based on the notion that Pilates is more than simply physical exercise. It’s a voyage of self-discovery that fortifies your body, improves your balance and flexibility, and boosts your general health.
We provide a warm and supportive environment in which everyone feels at ease, regardless of experience level. Our professional teachers are committed to delivering customized attention and advice to help you achieve your greatest potential. We believe in adapting each session to your specific requirements and goals, whether you’re a novice looking for an introduction to Pilates or an experienced athlete aiming to improve your movement.
Concentration:
Focusing the mind on the movements being performed to ensure proper form and engagement of the core muscles. This mental focus is what separates Pilates from many other exercise routines. By concentrating on each movement, you become more aware of your body and how it's moving. This awareness helps you to isolate and target specific muscle groups, leading to more effective exercises.
Control:
Moving with precision and fluidity throughout each exercise. Pilates emphasizes controlled movements over fast, jerky ones. This helps to ensure that you are using the correct muscles and that your joints are moving through their full range of motion without strain.
Breath:
Coordinating breathing with movement to improve circulation, oxygen flow, and core control. Breathing is an essential part of Pilates. Proper breathing helps to deliver oxygen to the working muscles, improves circulation, and helps to engage the core muscles.
Flow:
Moving with smooth, continuous transitions between exercises for a more efficient workout. Pilates exercises are often linked together in flowing sequences. This helps to keep the workout dynamic and challenging, and it also helps to improve coordination and balance.
Precision:
Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with sloppier form. Pilates emphasizes quality over quantity. It's important to focus on performing each exercise correctly, even if you can only do a few repetitions at first. As you get stronger and more comfortable with the exercises, you can gradually increase the number of repetitions.