We recommend wearing comfortable, fitted clothing that allows for freedom of movement. Avoid wearing loose clothing that could get caught on equipment. Grip socks are also required to ensure proper traction on the mat or reformer.

The Hundred Pilates offers a variety of Pilates classes to suit all fitness levels and interests. Here are some of our most popular offerings:

• Mat Pilates: These classes are performed on a cushioned mat and focus on bodyweight exercises that target all major muscle groups.
• Reformer Pilates: This challenging and dynamic class utilizes the reformer, a specialized piece of equipment that adds resistance and allows for a wider range of exercises.
• Pilates for Specific Needs: We also offer classes designed for specific needs, such as Pilates for Back Pain or Pilates for Pre/Postnatal Care.

It's possible to experience some mild soreness after your first Pilates class, especially if you're new to exercise. This is because Pilates targets muscles that you may not be accustomed to using. The soreness should subside within a day or two.

For optimal results, we recommend practicing Pilates 2-3 times per week. However, even once a week can make a significant difference in your fitness level and overall well-being.