Pilates Teacher Training in Atlanta
Classical Teacher Training
Immerse yourself in the traditional practice created by Joseph Pilates himself. Classical Pilates Teacher Training dives into the original movements and philosophy, passed down from the first disciples of Dr. Pilates. You’ll embark on a journey of learning that is physical, mental and event spiritual with breathwork techniques that defined the Pilates method at its inception.
This program emphasizes a deep understanding of the body’s biomechanics through the lens of classical Pilates. You’ll master the balance of proper muscle activation and breathing patterns, ensuring safe and targeted movements for your future clients. The curriculum focuses on the original equipment designed by Joseph Pilates himself – the Reformer, Cadillac, Chair, and Barrel. This allows you to confidently guide clients through the unique challenges and benefits each apparatus offers.
Classical Pilates Teacher Training is ideal for those who crave a purist approach, a deep connection to the method’s origin story, and a desire to faithfully transmit this legacy to the next generation of practitioners.
Modern Teacher Training
Contemporary Pilates Teacher Training follows the foundation laid by Joseph Pilates while integrating a more modern, HITT style workout enviornment. You’ll explore the original principles to keep you and your clients safe and also get into more upbeat and face paced style classes.
This program emphasizes a strong foundation in anatomy and movement science, allowing you to tailor exercises for individuals with varying fitness levels and potential limitations. The curriculum incorporates a wider range of equipment, including modern variations alongside the classical apparatus. This allows you to explore creative modifications and progressions, ensuring your classes remain engaging and cater to a broader clientele.
Contemporary Pilates Teacher Training is ideal for those who appreciate the historical significance of the method but also seek a more engaging approach. You’ll graduate with the skills to create safe, effective, and engaging classes that cater to the evolving needs of the modern Pilates world.
What People Say About Me
I came to The Hundred Pilates after years of neglecting my fitness and dealing with chronic back pain. The instructors were incredibly patient and knowledgeable, helping me build strength and flexibility from the ground up. Pilates has not only improved my physical well-being but also my overall confidence. I highly recommend The Hundred Pilates to anyone looking for a personalized and effective workout experience.
I've tried several Pilates studios in Atlanta, but The Hundred Pilates is definitely my favorite. The classes are challenging but always fun, and the instructors always push me to improve. I've noticed a significant difference in my core strength and posture since I started coming here. Plus, the studio has a great atmosphere - friendly and welcoming.
The Hundred Pilates is a true gem! The studio is clean, bright, and has a calming ambiance that allows me to truly focus on my workout. The instructors are top-notch - they provide clear instructions and modifications to ensure I'm getting the most out of each class. Pilates has become my go-to stress reliever, and I always leave feeling energized and centered.
I never thought I'd enjoy an exercise class like Pilates, but The Hundred Pilates completely changed my mind. I started with the beginner mat class and gradually progressed to the reformer classes. The instructors are incredibly encouraging and make Pilates accessible for all fitness levels. I'm hooked now - Pilates has become an essential part of my healthy lifestyle.
FAQs Page
Q&A
Here are some of our most frequently asked Pilates related questions. Feel free to give us a call for any questions we might have missed!